Boxing Well: Your Partner in Mental Health Fitness

Enter an encouraging space where people lift each other up, and every class moves you forward to improved mental and physical wellness.

18 people all huddle together for a post boxing fitness class group picture - the group is a mix of ages, genders, weight and ability with everyone smiling

Start Your Wellness Journey

At Boxing Well, our free boxing classes are tailored for every individual, regardless of your fitness level or background.

Our expert coaches are dedicated to your physical and mental wellness, creating a supportive, empowering environment for all.

  • Boxing For Wellness

  • Wellness Boxing Classes

  • Reduced Mobility Boxing

  • Emotional Wellbeing Boxing

  • Mental Health Fitness

  • Boxing for Self Esteem

About Boxing Well

Join the Fight for Wellness

Boxing Well: Truly For Everyone

Welcome to Boxing Well, a sanctuary for the mind and body in the heart of North East England. Are you wrestling with mental health challenges, facing physical conditions, or in search of a nurturing community to help you rebound? We've tailored our boxing programs to be inclusive and accessible to all, surpassing typical gym boundaries. Here, you're more than a member – you're a vital part of a communal journey towards enhanced well-being and resilience.

World-Class Coaches, Local Heart

Our expert coaching team are agents of positive change. Drawing from experiences as diverse as Olympic Boxing competitions and working one-on-one with vulnerable people, they bring unparalleled expertise to our local gym. But their true calling? Using boxing as a vehicle for personal empowerment and accessible life-changing transformation for everyone. Here, guidance extends beyond boxing techniques to inspire a journey of personal discovery and growth.

No Contact, Just Empowerment

Leave any ring-related apprehensions behind; our focus is personal progress and well-being. At Boxing Well, the emphasis is on non-contact practice, emphasising mental and physical health. Discover your own pace, hone new abilities, and unlock personal breakthroughs. Here, success isn't measured by physical confrontations but by the unique barriers that you overcome.

a dynamic shot of a boxing well group in the middle of doing a chest exercise with a resistance band
a wide shot of a boxing well class, they all have their hands on their hips mid stretch. Gemma a pink haired women wearing a boxing well sports top is in focus
a view from above the reduced mobility class where 14 people are mid workout doing side raises with two barbells each
an older man and women sparring together the man is working with the women on uppercuts
a close up of boxing well regular Al a man in his 40s wearing white and red boxing gloves as he prepares to punch a small boxing bag
a wide shot of a boxing well class, they all have their hands on their hips mid stretch. Gemma a pink haired women wearing a boxing well sports top is in focus

Boxing Well Classes

One Community, Multiple Journeys

Welcome to a place where everyone fits in – no matter your age, how you move, or the barriers you face. At Boxing Well, we open our doors to everyone in Northumberland and the broader North East. Here, it’s all about improving your health, finding people who support you, and having honest conversations. We’re all about bringing people together.

In every class, you’ll take steps toward growing stronger and feeling more connected. We blend boxing with taking care of your mind and body, ensuring everyone can join in and feel part of something bigger.

Reduced Mobility Class

Your Journey, Your Pace

Join our non-contact boxing class, designed for all ages and abilities. This unique class combines circuit training, strength exercises, and conditioning to suit everyone, no matter your fitness level or physical fitness.

Every session is created to boost confidence and foster inclusion, making sure everyone, regardless of mobility or disability, can enjoy and benefit from boxing’s positive effects on both mental and physical health.

More About Our Reduced Mobility Class
our lead coach David working one-on-one with an older woman in the reduced mobility class - he is demonstrating a chest pull apart with a resistance band

Community Fitness Class

Elevate Your Fitness

Take the next step in your wellness journey with our more advanced class, building on what you’ve learned in our Reduced Mobility Class. Dive deeper into boxing techniques and embrace more challenging exercises designed for those ready to step up their fitness game.

Perfect for anyone looking to shed pounds and intensify their boxing fitness routine, this class fosters usable strength, communal support, and positive mental well-being.

More About Our Community Fitness Class
a close up of boxing well regular Al a man in his 40s wearing white and red boxing gloves as he prepares to punch a small boxing bag

Women's Boxing Class

Step into Confidence

Women’s Boxing Classes at Boxing Well are crafted with every woman in mind. These classes merge simple boxing techniques with fitness and conditioning in a nurturing and empowering environment.

Ideal for women aiming to boost their strength, build confidence, and connect with a supportive community. Our classes provide a balanced workout, enhancing physical health and mental wellness, suitable for all levels of fitness and experience.

More About Our Women's Boxing Class
a wide shot of a boxing well class, they all have their hands on their hips mid stretch. Gemma a pink haired women wearing a boxing well sports top is in focus

Life-Changing Testimonials

Hear directly from our members: learn how our mental health fitness classes have lifted spirits, improved fitness, and built a fantastic community.

    Make the First Step

    I tried to go three times before I eventually beat my anxiety and went through the door and have never felt so welcome. I go three times a week and have never felt better. The first step is the hardest to walk through the door for the first time. Make that step. You won't regret it.

    George

    Lifted My Mood and Fitness

    I was nervous and anxious about coming along, but David was warm, welcoming and very supportive. All members were friendly and also supportive. Great environment. Going to Boxing Well lifted my mood and increased my fitness and confidence. I enjoy going, and we have a laugh!

    Jacqui

    We Battle Together

    I was terrified the first time I walked in, but I honestly think I wouldn't be here today without the help and support I've received. We each have our own journey, but we fight as one - mentally and physically. So many people from different walks of life but nobody is left behind.

    Steve

    Life-Changing and Free

    This place is transformative. You not only lose weight and get physically stronger, but also improve your mental well-being. All in a welcoming environment where everyone supports each other. Coaches Les and David offer expert, free boxing training.

    Joanne

Join Us and Transform Your Mental Health Fitness Today

Join a community that exercises together and champions wellness, inclusion, and mutual support.